My favorite meat is pork. Chicken is just OK and same with beef. But pork? You have to really overcook it to spoil a pork dish for me. I love the flavor of the meat and the fat just adds more flavor and moisture.


Last October I was at the San Francisco Ferry Building farmers market and saw a long line and smelled a wonderful smell. I followed the line and my nose to the end and found one of those gourmet food trucks with rotisseries twirling. They skewered rows of whole chickens and pork rolls and then racks filled with roasting pig knuckles. Best of all, at the bottom of each huge rotisserie were piles of quartered potatoes that were being roasted while also collecting the delicious, fatty, flavorful drippings from the meats above. Mouthwatering!


Unfortunately I couldn't get one then and so I've been craving for six months. This weekend I had hiked the Golden Gate to Sausalito and took the ferry back to the Ferry Building. We got off the boat and headed directly for the Roli Roti line. Just in time! It was about 1:00 and they were on their last pork roll. They came down the line and counted off people for the last that they would be able to make. Thank goodness we made it within the count! By the way, if you want chicken, there is an express line. It's the porchetta sandwiches that creates the huge line.


I highly recommend that you watch the video over on Vendr.tv video. This site features gourmet food trucks and this video shows how the pork roll is prepared in their commissary before it gets skewered. Basically they take a pig torso, debone it, fill it with a special blend of spices, and then roll it up tight.


The porchetta sandwiches are made with sliced Italian rolls that sop up some of the grease from the slicing table. The pork roll is sliced and then topped with some crunchy bits of roasted pig skin. Then they sprinkle with sea salt, add some fresh, organic herbs, and an onion jam.


The end result? Pork lovers' heaven. There is so much flavor from the herbs roasted inside the pork roll, the herbs and onion jam added to the sandwich, and the sprinkle of sea salt. The meat, of course, is awesome.
Osmosis Enzyme Bath
I inherited achy muscles from my mom. So it is no wonder that I love massages and can appreciate the therapeutic benefits of a hot tub. Saunas and steam rooms, though, are too claustrophobic for me. Recently I had the pleasure of the enzymatic bath. I am a convert! This will definitely be a yearly event at the minimum!

Osmosis Spa in Freestone (on the way to Bodega Bay) is the only place in the United States that offers enzymatic baths. The founder experienced his first bath in Japan and brought the concept here in 1985.

Osmosis is designed in a Japanese style. My boyfriend and I arrived and removed our shoes. After changing into robes, you sit in a tea room where an attendant comes to serve an enzymatic tea. It has 25 different enzymes that are absorbed into your system, help with digestion and interact with the external enzymatic bath.

How It Works (Osmosis.com)
When the body is immersed in the Cedar Enzyme Bath, circulation and metabolism are stimulated from outside, giving a boost to the internal organs which usually perform these functions on their own. This is part of the reason the bath is both relaxing and energizing at the same time!


After about ten minutes you are escorted to the bath rooms. The baths are big bins filled with a mixture of cedar shavings, rice bran, and plant enzymes. The attendant has scooped out “beds” for you. You step in and lie down and she quickly scoops the sawdust mixture on top of you. It is liked being buried at the beach, but this is sawdust and it is HOT!

A Biological Process (Osmosis.com)
The heat in the Cedar Enzyme Bath differs from other heat treatments in that it is produced biologically by a fermentation process. The largest organ of the body, the skin, comes in direct contact with intense enzyme activity in the Bath, which, in addition to heat, produces its own electro-chemical environment. This combination of heat and energy influences body chemistry and natural cleansing processes, and breaks down body wastes in the subcutaneous layer of the skin. The surface of your skin, your pores, and even the cells themselves are thoroughly cleansed.


The sawdust mixture is fermenting, which creates the heat. It is also very fragrant because of the cedar and the enzyme mixture. The attendant checks on you every five minutes and the longest you stay in is twenty minutes. You can shift or get out at any time. After ten minutes I could feel my heart beat and I was sweating profusely. I took my arms out so that I could regulate myself a bit. After fifteen minutes she sat us upright and scooped the sawdust behind our backs so that we could slowly cool down before stepping out. Finally we stepped out and we were covered with the sawdust. We looked like fuzzy cave people! We took brushes and brushed off as much as we could before stepping into the showers.

After the bath you can continue to a massage or facial. Because they were fully booked, we could only do the bath. Once we were in our robes they took us up to a private lounge and we laid down on futons. We put on headphones which played a special meta-music. This music was developed at some university that showed that through the use of stereo and different sounds coming from both sides, your brain waves react, synchronize, and can “encourage” you to different states. Our CD was meant to relax us. My boyfriend was snoring in no time.

Some of the benefits of the enzyme bath include:
Relief from joint and muscle aches and pains
Reduced tension and fatigue
Cleansing & beautification of the skin
Stress reduction & calming of the nerves
Improved digestion
Detoxification
Improved circulation & mobility


Click here for more stories like this: Fun Things to Do 
Kathmandu Kitchen on Urbanspoon

The biggest reason I love food and travel is because of my dad. Considering that he came from a lower class upbringing in Ipswich, England during an era when they rarely saw a foreignor, you wonder where he got his adventurous spirit from. He took the Canadian immigration deal back in 1958, moved around Canada and the U.S. a bit, then married a Filipina. He took a chance with a job in Saudi Arabia and I thank God that he did. Thanks to him I got a childhood of traveling the world and an excellent education.

During our travels we rarely stayed in a nice hotel. Dad also drilled in finances and saving money. Plus he liked the closer contact to cultures. So we would stay in B&B's in Europe or cheap, but clean, hotels in Asian countries. We always rented cars and drove all over.

Keep in mind that this was all in the 70's and the world still wasn't as ethnically mixed as it is these days. Chinese and Indian restaurants in Europe were rare and generally mediocre. But if we drove through a town and there was an ethnic restaurant, we'd stop for a change of pace. Back as a child I hated Indian food. At that time it was only curry and tandoori.

Nowadays we are especially blessed in California with all sorts of cuisine and quality cooking. I am trying to get a better appreciation for Indian food now that they offer a lot more regional dishes. I would like to get as knowledgable about Indian food as I feel about Thai food. I've also gotten a new Indian roommate, Veena. So I'm sure I'll be better educated thanks to her.


Sooooo... I selected the Katmandu Kitchen for this week's Dining Out Meetup. This place has a good reputation. We were also pleased to witness that it was a very busy place considering it was a Tuesday night. The place was full.

Katmandu says they serve Indian and Nepalese food. There is not supposed to be much difference between the two.


Most of us orderd Thali, which means a kind of combo plate. Those who orderd ala carte only got the dish and some bread. Most people ordered a tika masala. We also had some vegetarians in the group. We don't get many at our meetups and I guess it all depends on my restaurant choices. But they generally do show up when we have Indian, Chinese, or Thai.


I'm going to go ahead and post this and then ask Veena for her comments on some of the food. She thought they made their stuff on the sweet side and so she thought the place was just OK. Her favorite Indian place is Mehran on Fair Oaks Blvd.
Yogurtagogo on Urbanspoon
Yogurtagogo

If a boutique is defined as a specialty store, then Yogurtagogo is definitely a yogurt boutique. Coming on the midtown scene in June 2008, it has become a favorite of many for its combination of tart yogurts, fresh ingredients, special flavors, and being self-serve.

Eric Heffel started the shop with his son with no real experience in the food business. His numerous jobs over the years have ranged from real estate to sales to technical writing. The shop had been his son’s idea and after about a year Eric realized he really enjoyed it, while his son moved on. 

Asked about the flavors, Eric explained that all of the yogurts start out with the same bases, either the cream style or the tart style. Flavors are added in a back room where the key is that they need to be able to stay in suspension in the yogurt base. The flavors might be syrups, purees, extracts, powders, or spices, but they must stay mixed. Sometimes they might experiment with a flavor only to find that it separates when it sits in the hoppers for a long period of time. 

Raspberry Pomegranate Tart

There are six machines at the shop. Four of the flavors are pretty much there all the time: chocolate, vanilla, Eurotart, and raspberry pomegranate tart. Eric said he tried to get away from the basic chocolate and vanilla but found that the customers kept on insisting on them. After all, vanilla is the number one flavor in the U.S. He tried to switch up the chocolate a bit by trying chocolate hazelnut. The flavor was tasty, but just wouldn’t sell. There are just too many folks out there not willing to make an even slight deviation.

The most popular flavors are the red velvet and the raspberry pomegranate tart. Appletini is good enough to come back every so often, mostly in the summer. There are also seasonal flavors like pumpkin. 

Since Eric mixes and creates all his own flavors, I asked him what were the big failures. He said that watermelon mint was great when they made the experimental small batch, but when they tried to upsize it for the machines it just tasted like toothpaste. That was a common problem. Just because something tastes good in the small experiment doesn’t mean that it will when it is upsized. And surprisingly the math doesn’t always translate. You would think that if you had a ratio of 1:1:3 that you could just keep the ratio but increase the portions. Not so. Sometimes it requires throwing an added ingredient that you didn’t have in the small batch to bring the flavors back into balance. 


Over at the toppings table it is the fresh fruit and the mochii that are the most popular. Eric gets all of his product locally. The mochii is made by a company here in town. The produce is always fresh. The only exceptions are the maraschino cherries and the lychees, which come from cans. Certainly fresh fruit that is out of season is expensive. Eric explained that they hunt around for the best prices and if it doesn’t calculate out to be price effective for their self-serve model, then they go without. He’ll go to Costco or Trader Joe’s as much as to the local farmers markets and produce vendors for his produce. 

Not many people realize that there are a few hot toppings over at the opposite corner of the shop. You can find berry and apple cobblers in the small, heated bins. 

If you are walking your dog, stop in and get him a yogurt too. Yogurtagogo is one of the only yogurt shops that carries Yoghund yogurt for dogs. It comes in little cartons and has no sugar. Eric says you would not want to eat it yourself, but it’s very popular with dog lovers who want to treat their dogs.


I asked Eric what made this yogurt trend different from the one that occurred in the late 80’s/early 90’s. He explained that back then it was yogurt that mimicked soft serve ice cream. It was creamy, full of sugar, and not very natural or healthy. This new yogurt is truer yogurt with less sugar and natural ingredients. It’s higher in the probiotics that people want for their health. Also, the tart style didn’t exist back then. Although the tart style found its way to the U.S. via Asia, Eric explained that actually it originated in Italy. There is an ingredient that is added to the yogurt to give it that extra tartness. I had been under the misunderstanding that it was just another version of yogurt. Eric hopes that this new, healthier tart style will be able to survive and not die out like the ones did in the 90’s.

Since Yogurtagogo is an independent store, there is pride in their yogurt, store, and place in the neighborhood. The machines are maintained more often than many other stores and it makes a difference to the quality of the yogurt. The store is always bright with friendly employees. On certain nights you can find a local artist playing music. There’s free wi-fi if you want to hang out with a laptop. And don't forget to bring your dog. 

There's more than one reason to love Yogurtagogo. Their slogan reads, "Create it, enjoy it." That's certainly easy to do when you make your own bowl using the freshest toppings and flavors created on-site with the best quality yogurt.



Disclaimer: I have a trade deal with Yogurtagogo because I truly do love their yogurt.
Scott's Seafood Grill & Bar on Urbanspoon

With three Scott's Seafoods in town, the one at Loehmann's Plaza would be considered the 'old man'. I think this one has been there as long as I've been in Sacramento, which is at least 21 years. With the proliferation of sushi places on just about every corner, there are few true seafood restaurants around. And certainly even fewer of quality. Over the last two decades I have visited this site sporadically. Each time they have proven to be adept at the preparation of seafood and in bringing dishes with lots of flavor and flair.

We went on a Thursday and the place was packed. Turns out they have some Thursday specials and give away some gift certificate prizes. They call it Shuck em and Shake em. So the oysters and certain mixed drinks are on sale.

My first impressions were not so good service-wise. It was several minutes before I was acknowledged both at the bar and after we were seated at our table. But after we were situated, service became very friendly and engaging. The meal was very slow paced. This tends to be noticeable when you are so used to being hustled in and out of restaurants so quickly. But once you sit back and relax, you can appreciate that this is how fine dining is supposed to be. Take the time to enjoy and then digest each course.

We first ordered the oyster sampler. I do not care for raw oysters, but I will eat cooked ones. The menu said we would get a Rockefeller, smoked, BBQ, and fried. When it arrived we were happy to see two raw ones as well. Those were perfect for my guest so that I grabbed the smoked and Rockefeller right away. Half of the oysters were large ones and a couple were small. Unfortunately the Rockefeller was a small and I love those. Love the garlic, cheese, and spinach all melted around the succulent oyster. The only disappointment on the plate was the BBQ one. It had pineappley sauce on it that I did not care for. Luckily it was small.

We ordered a cup of the crab bisque to share. The waiter was nice enough to bring a taster out to my guest. It was a little mixture of the chowder and bisque mixed together. The crab bisque by itself was zesty. At first I didn't care for it. But as I ate more spoonfuls it really grew on me. It was thick and creamy and filled with spices. We both agreed, though, that we liked the mixed taster better.


My camera phone doesn't do justice to the beautiful plating of our entrees. I chose the Jamaican Mahi with Coconut Prawns. There was a small mound of a rice pilaf topped with the Mahi. On top of that was a grilled avocado and salsa-type mix of mangos and veggies. The sweet Creole sauce surrounded it and the three large prawns were butterflied, coated, and fried. That's a fried plantain slice topping it off. By this time I was already filling up and was afraid I wouldn't be able to finish off my entree. But the Mahi was the perfect size and I finished everything off quickly. I liked that the Mahi had a cilantro-lime marinade before they grilled it. I love the flavor of cilantro and it really accented the fish and sauce perfectly.


My guest chose the Filet Mignon and Prawns. Although a rather boring choice, you can see that the presentation was still artful and mouthwatering. The filet was perfectly cooked and sat upon a large mound of mashed potatoes and crisp green beans. One side had a garlic sauce for the shrimp and the other had the burgundy sauce.

It had been a while since I had creme brulee, so that was my choice for dessert. Unfortunately this is was not a great ending. A good brulee is thick and creamy. This one was, for lack of a better word, very thick and pasty.

OK. So they blew dessert. But everything else was outstanding. I'm really looking forward to trying the baby of the group - the one located at The Rivage on the river.
NOTE: As of April 20, 2012, Miniburger switched its name to KrushBurger.


6  a.m. was pretty early to be eating burgers, but I wasn't about to turn down an opportunity to be one of the first to sample the burgers from the new Mini-Burger Truck (MBT). I was up early for their spot on News 10 Good Morning with reporter Kate Larsen. Today marks the public debut of the truck at Niello BMW Mini (off of Fulton) from 11-7. It also gave me the opportunity to promote our Sacramento Mobile Food Truck Festival (SactoMoFo) coming April 30th.

Mini-burger Truck getting ready for the day

I met owner Davin Vculek and his chief burger chef, Sam, on their truck. It was still pre-dawn, but Sam was already cooking up a few items for us to sample. Davin explained that they refurbished a 70's era food truck and have placed equipment in it so that they can move from place to place and still keep the grill hot. The deep fryer has a latch lid. Off to the side is a slicer to slice real cheese. There are no microwaves - another difference between gourmet trucks and roach coaches. Remember, gourmet truck food is made-to-order from fresh ingredients. Roach coaches are just reheating prepackaged, and selling pre-prepared food.

Two mini-burgers w/ a side of sweet potato tots

The beef they use is from Five Dot Ranch, local, and is used by other restaurants in the area. They also have buffalo and chicken breasts. Their buns come from Grateful Bread and their produce is all local too.

They gave us some samples to share of the OG, which is a basic cheeseburger with a little bit of grilled onion, and the Ninja, which has Asian slaw, lotus chip, jalapeno, and Srirachi aioli. The Ninja has a bit of a kick, but not that much. I'd consider it mild. What I was impressed with was that these really were mini-burgers that were thick, juicy, and medium rare - just the way I like them. Sam scoops out the beef with an salad scooper so that they are all the same size. Then they mash them down with press. This makes it a quick process.
From their sides I really liked the sweet potato tots seen above. They were perfectly crunchy on the outside and soft on the inside. A definite side order request for me on my orders.
Here is the menu that is filled out with your choices. I believe Davin says that the customer fills it out and then hands it up to the window, again, speeding up the process. After all, with the current laws in place, MBT will still have to move locations every 30 minutes within the City limits.
Davin plans to have another truck in operation in a few months. Let's all keep our fingers crossed for him as he pioneers the gourmet truck biz in Sacramento.

Note: This review was written before I developed a working relationship with Miniburger.
Chipotle Black Bean Soup
Rating: 4.5/5

This week's dish is a soup, one with beans. I've joined a challenge at Healthmonth.com and one of my goals for the month is more beans and nuts in my diet. So I decided to start it off with this hearty soup.

The soup does not call for meat, but you can add a browned chorizo or shredded cooked chicken if you want. I had some left over pork belly from the weekend. I sliced it and seared it and then cut it up into cubes and tossed it in. I also chose to puree about a third of it at the end so that it would be a creamier consistency.

This is a spicy soup. For me it's a medium hot level. Another note is that it does not call for salt. Salt will toughen beans so you never add it while they are cooking. But after it's finished I would suggest adding a teaspoon of salt to bring out the flavors a bit more.

Chipotle Black Bean Soup
Crock-pot cookbook

1 lb dry black beans
2 stalks celery, diced
2 carrots, diced
1 yellow onion, diced
2 chipotle peppers in adobo sauce, minced
1 can crushed tomatoes
1 4 oz can of mild green chilis, chopped and drained
6 c chicken or vegetable broth
2 t cumin

toppings: sour cream, cilantro, salsa

Rinse and sort beans. Place in a large bowl and cover with water. Let beans soak 6-8 hours or overnight. Drain beans and rinse. Place in crockpot. (The water rehydrates the beans but also removes the indigestible complex sugars that make us get gas. If you are soaking during the day, I suggest changing the water at least once during the 8 hours.)

Add chopped carrots, celery, and onion. Add broth. In a medium bowl mix together the tomatoes, chilis, cumin, and chipotles. Add to crockpot. Stir everything together.

Cook on low for 8 hours or high for 5 hours, or until beans are tender. If desired, you can puree some or all of it in a blender. Serve with toppings if desired.
Daring Bakers: Biscuit Joconde Imprime

The January 2011 Daring Bakers’ challenge was hosted by Astheroshe of the blog accro. She chose to challenge everyone to make a Biscuit Joconde Imprime to wrap around an Entremets dessert.

That means - a sponge cake where a pattern is imprinted in it and is used to create the surrounding shell of a filled dessert. The main part of the challenge was the decorated sponge, then we could fill it with whatever we wanted. I would highly recommend that you check out the DB link below for a couple of weeks. You'll see pictures of other people's before they take it down.

This was one of the best Daring Bakers' challenges yet. I learned a great, decorative technique that was not very difficult. I would certainly do this again for some special occasion. I used it as a dessert for a birthday dinner I made for a friend and I think it turned out rather well. 

pattern on parchment before sponge added
Since my friend works with flowers and plants, I decided to go with a floral theme. I only had a few gel colors left and so grabbed a royal blue and a green. I had seen others' examples and knew that I should mix the color dark for it to show well. You pipe your design onto parchment paper and freeze it for 30 minutes. Meanwhile you make the sponge and heat the oven. After the time is up, you spread the sponge batter over the pattern and then bake. The resulting sponge is flexible enough to be put into a mold. 

I made a chocolate dacquoise for the bottom and a no-bake cheesecake type filling. In the middle I placed some frozen blackberries. I flavored the cheesecake mixture with lemon curd and lemon zest. 


Patterned Joconde-Decor Paste
(I only used a half recipe, and even then, had plenty left over.)

YIELD: Two ½ size sheet pans or a 13” x 18” (33 x 46 cm) jelly roll pan

Ingredients
14 tablespoons/ 210ml/ 7oz/ 200g unsalted butter, softened
1½ cups plus1½ tablespoons/ 385ml/ 7oz/ 200g Confectioners' (icing) sugar
7 large egg whites - about 7 oz / 200g
1¾ cup/ 420ml/ 7¾ oz/ 220g cake flour
Food coloring gel, paste or liquid
COCOA Décor Paste Variation: Reduce cake flour to 6 oz / 170g. Add 2 oz/ 60 g cocoa powder. Sift the flour and cocoa powder together before adding to creamed mixture.

Directions:
  1. Cream butter and sugar until light and fluffy (use stand mixer with blade, hand held mixer, or by hand)
  2. Gradually add egg whites. Beat continuously.
  3. Fold in sifted flour.
  4. Tint batter with coloring to desired color, if not making cocoa variation.
Joconde Sponge

YIELD: Two ½ size sheet pans or a 13” x 18” (33 x 46 cm) jelly roll pan
Ingredients:
¾ cup/ 180 ml/ 3oz/ 85g almond flour/meal - *You can also use hazelnut flour, just omit the butter
½ cup plus 2 tablespoons/ 150 ml/ 2⅔ oz/ 75g confectioners' (icing) sugar
¼ cup/ 60 ml/ 1 oz/ 25g cake flour *See note below
3 large eggs - about 5⅓ oz/ 150g
3 large egg whites - about 3 oz/ 90g
2½ teaspoons/ 12½ ml/ ⅓ oz/ 10g white granulated sugar or superfine (caster) sugar
2 tablespoons/ 30 ml/ 1oz / 30g unsalted butter, melted
*Note: How to make cake flour: http://www.joythebaker.com/blog/2009/09/how-to-make-cake-flour/
Directions:
  1. In a clean mixing bowl whip the egg whites and white granulated sugar to firm, glossy peeks. Reserve in a separate clean bowl to use later.
  2. Sift almond flour, confectioner’s sugar, cake flour. (This can be done into your dirty egg white bowl)
  3. On medium speed, add the eggs a little at a time. Mix well after each addition. Mix until smooth and light. (If using a stand mixer use blade attachment. If hand held a whisk attachment is fine, or by hand. )
  4. Fold in one third reserved whipped egg whites to almond mixture to lighten the batter. Fold in remaining whipped egg whites. Do not over mix.
  5. Fold in melted butter.
finished decorated sponge, trimmed

Preparing the Joconde- How to make the pattern:
(Note: The directions here explain making a striped pattern. I chose to pipe a freehand pattern using a pastry bag.) 
  1. Spread a thin even layer of décor paste approximately 1/4 inch (5 millimeter) thick onto silicone baking mat with a spatula, or flat knife. Place mat on an upside down baking sheet. The upside down sheet makes spreading easier with no lip from the pan.
  2. Pattern the décor paste – Here is where you can be creative. Make horizontal /vertical lines (you can use a knife, spatula, cake/pastry comb). Squiggles with your fingers, zig zags, wood grains. Be creative whatever you have at home to make a design can be used. OR use a piping bag. Pipe letters, or polka dots, or a piped design. If you do not have a piping bag. Fill a ziplock bag and snip off corner for a homemade version of one. 
  3. Freeze for at least 15 minutes.
  4. After you remove from the freezer, immediate spread sponge batter over the pattern evenly.
  5. Bake at 475ºF /250ºC until the joconde bounces back when slightly pressed, approx. 15 minutes. You can bake it as is on the upside down pan. Yes, it is a very quick bake, so watch carefully.
  6. Cool. Do not leave too long, or you will have difficulty removing it from mat.
  7. Flip cooled cake on to a powdered sugared parchment paper. Remove silpat. Cake should be right side up, and pattern showing! (The powdered sugar helps the cake from sticking when cutting.)
Chocolate Dacquoise- this is a crisp meringue so use it as a base You could also use any cake you have as a base.
35 g confectioner's sugar
3 g cake flour
4 g cocoa powder
42 grams almond flour
50 grams egg whites
9 grams white sugar
Sift together first three ingredient's.
Mix in almond flour
Whip egg whites and sugar to medium peaks.
Fold the dry into meringue.
Draw a circle on parchment paper smaller than your mold. turn over. Pipe dacquoise in concentric circles inside drawn circle. It is smaller smaller than your mold so when you pour the bavarian over it, it will encase it completely. Pipe to 1/2 inch thickness. Bake at 320 f def convection until dry and crisp. Reserve.

Final assembly:
  1. Line a springform pan with plastic wrap.
  2. Place the dacquoise bottom into the pan.
  3. Cut and shape the patterned joconde around the sides of the pan with the pattern facing outward.
  4. Fill the entremet with whatever fillings you choose.


Think Thin Bars
Like anybody, I get lazy about cooking or making a meal. Sometimes you just want to do the old grab-n-go. Hopefully you are going to pick a healthy item to grab instead of a doughnut or a brownie. Oftentimes we use protein/energy bars or drinks to take the place of a meal.

But there are so many protein/energy bars and shakes out there. Often you stand before them at the store shelves overwhelmed and wondering two things:

1) This one looks healthy, but does it taste good?
2) This one tastes good, but is it really healthy?

I've got the products for you!

THINK THIN!

Think Thin bars are the answer because they taste great AND they are good for you. They have low to no sugar, lots of fiber and protein, and are gluten-free.

Now sure, many other bars might claim the same things, but let's give an example. Before I got these Think Thins I was looking at bars out there and thinking to myself, "Oh. This one has 9 grams of protein and 4 grams of fiber. That seems pretty good." And that's about average out there.

But check this out! A Think Thin peanut butter bar has 20 grams of protein and 0 sugar! In fact, all their Protein Bars are sugar free and have 15-20 grams of protein. And yet they still taste good. The ingredients taste good enough that they don't need to add sugar.

I personally prefer the Crunch Bars which have 10+ grams of protein and 4+ grams of fiber. They have 3 grams of sugar versus competition bars which average 13 grams of sugar. They are loaded with nuts and soy crisps. Don't they look yummy in the picture? The sweetness comes from the honey mixture used to bind the bar together.

Think Thins can be found locally at Trader Joe's, Whole Foods, and Nugget. But why not win some! See end of this post.

From AOLHealth.com:

Eat Smart:
1) If you're replacing a meal with an energy bar, choose one with 200 to 300 calories; for a snack, shoot for 150 calories or fewer.
2) Opt for a bar whose ingredient list is short and begins with a whole grain such as brown rice, whole wheat, or whole oat flour.
3) Make sure your pick meets at least two of Greaves's requirements: fewer than 15 grams of sugar, less than 2 grams of saturated fat, at least 3 grams of fiber, and at least 5 grams of protein.
4) If you can't find one containing that much protein, add it yourself: Spread a low-calorie bar with a thin layer of peanut butter, or enjoy a glass of low-fat milk or a piece of low-fat string cheese with it. "Adding in the protein will help you feel more satisfied longer," says Greaves.
Svelte Protein Drinks

Think SVELTE!

One of my big problems is that I get super dehydrated during the night. I wake up with a slight headache and wonder how my thick blood is managing to pump through my veins. I need to get liquid back into my body asap. Sometimes I conquer two birds with one stone. I drink my breakfast. If I'm too lazy to blend up a smoothie, I can grab a Svelte. I also drink them after workouts, when you are supposed to replenish nutrients to your muscles, but I'm too lazy to cook. You are supposed to intake something  (healthy)within an hour of your cardio.

A Svelte is 16 ounces of soy goodness in four fab flavors: French Vanilla, Chocolate, Cappuccino, and Spiced Chai. I've been loving chai lately and so I really like their newest flavor.

What makes them stand out?

They are made from organic soymilk and all natural products right here in Northern California. They have 16 grams of protein and 8 grams of fiber. They are sweetened with stevia, which means you don't have to worry about glucose spiking in your blood since stevia doesn't effect your glucose levels. Svelte is also gluten-free.

If you are interested in more info on protein shakes, here's a great article at WebMD.

Svelte can be found locally at Whole Foods.



Giveaway!

Win some Think Thin bars to try yourself. 2-3 Winners!
This one is a Facebook contest. Join the Munchie Musings fan page and then post on the wall what is your current favorite type of energy/diet bar.

Deadline: Monday midnight (1/31)



















Disclaimer: Samples were received from both companies.
Filipino Chicken Adobo Rice
Rating: 4/5

I've mentioned before that I'm have Filipino but am pretty ignorant about Filipino food. My mom never learned to cook much Filipino food and so the only things I can even remember her making are lumpia, pancit, and adobo.

Filipino food is definitely its own thing. Being situated in southeast Asia and made up of over 7,000 islands, it has often been the stomping ground of invaders. Thus the influences over the centuries include Chinese, Japanese, Spaniards, Americans, and others. All of these influences mish-mash together to create unique dishes  - the true example of fusion cooking.

One notable flavor trait of Filipino cooking is their mix of salt/sour. Adobo is a perfect example. Adobo is considered the national dish of the Philippines. It is usually made with either pork or chicken. I prefer the chicken, and it's important that you use chicken thighs, not breasts. The breasts will be too dry.

The primary ingredients for the marinade are vinegar, soy sauce, garlic, and pepper. The normal method calls for marinating, then simmering the meat in it to cook, remove the meat and boil down the sauce to make it even more potent, and fry the meat to give it a bit of crispiness. Then serve it all over rice.

I'm changing it up a bit in this version. After removing the chicken we toss in rice to cook in the sauce and then at the end throw in the chicken, now shredded. Your finished product is a nice, potent chicken and rice dish. No more fighting over the adobo sauce. I suppose you could throw the rice in from the start, but part of the beauty of adobo is the slow cooking of the meat in the marinade. The meat really takes on the flavor of the sauce.

Note: Cooking times can vary depending on slow cookers.

Chicken Adobo Rice
1 lb. chicken thighs
1/3  c vinegar
2 T soy sauce
3 cloves of garlic, minced
1 small bay leaf
¼ t pepper
½ c water
3/4 c rice

Remove the skins and trim any fat from the chicken thighs. Place in slow cooker.
Mix together remaining ingredients except  for the rice and pour into cooker. Cook on low for 6 hours. (Mine was on while I was at work, so over 8 hrs.)

Remove the chicken breasts and set aside. Add rice to the sauce in the cooker. Cook on high for 1 hour or until rice is cooked. Remove chicken from the bone and shred. Toss with cooked rice mixture. Serve.



Chicken Thigh