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I actually love dairy products, but know that I should cut down on them. Can't really get rid of cheese, but I have stopped buying milk for some time. This has led me to try many milk alternatives, like soy, almond, cashew, etc. I've found one that I'm really enjoying — Ripple.
Rippleis a pea protein milk. It's high in protein, low in calories, high in nutrients. It also tastes good. I bought it for a quick, after workout drink, but have found that I really like it over my cereal as well. Keep in mind I was the person who put a couple of tablespoons of sugar on my corn flakes. Now I can eat my high fiber cereal with just some Ripple.
I needed to do better with upping my after-workout protein. I work out and then jam to work and so often I neglected eating protein, thus depriving my muscles of necessary nutrients. I now blend up a glass of Ripplewith a raw egg and it's like a quick, healthy, protein filled eggnog.
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You can find Ripple in the refrigerated dairy section of most supermarkets. If you are looking for a good, non-nut, non-dairy alternative, then give Ripple a try.
